Cola Roast Recipe

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Cola Roast
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Ingredients
9
Count
Nutrition
189
Calories
Total time
195
Minutes
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Ingredients:

  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp garlic powder
  • 1 (12 oz) can cola
  • 1 roast

Directions:

  1. Preheat oven to 325F.
  2. In a small bowl, combine the salt, pepper, and garlic powder; rub over surface of roast. In a Dutch oven, heat the oil to hot and brown roast on all sides.
  3. Transfer roast to roasting pan.
  4. Combine all the remaining ingredients; pour over roast. Cover and roast for 2 1/2-3 hours until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.69 Kcal (790 kJ)
Calories from fat 91.91 Kcal
% Daily Value*
Total Fat 10.21g 16%
Sodium 1989.67mg 83%
Potassium 401.62mg 9%
Total Carbs 20.01g 7%
Sugars 11.07g 44%
Dietary Fiber 5.21g 21%
Protein 2.72g 5%
Vitamin C 20mg 33%
Iron 1.3mg 7%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 157.16 Kcal (658 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 16%
Sodium 1657.13mg 83%
Potassium 334.5mg 9%
Total Carbs 16.67g 7%
Sugars 9.22g 44%
Dietary Fiber 4.34g 21%
Protein 2.26g 5%
Vitamin C 16.7mg 33%
Iron 1.1mg 7%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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