Rocky Mountain Oysters Recipe

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Rocky Mountain Oysters
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Ingredients:

Directions:

  1. Split the tough skin-like muscle that surrounds each oyster (use a sharp knife). You can also remove the skin easily if the meat is frozen and then peeled while thawing.
  2. Soak in a pan of salt water one hour; drain.
  3. Transfer to a large pot and add enough water to float the meat.
  4. Add the vinegar to the pot.
  5. Parboil, drain and rinse.
  6. Let cool and slice each oyster into 1/4 inch thick ovals.
  7. Sprinkle salt and pepper on both sides of sliced oyster to taste.
  8. Combine flour, cornmeal and some garlic powder to taste.
  9. Roll each slice into flour mixture.
  10. Dip into milk.
  11. Roll again into flour mixture.
  12. Dip into wine.
  13. (repeat the procedure for a thicker crust).
  14. Fry in hot oil or fat seasoned with the bottled hot sauce to taste (be careful, it will sizzle when you add the hot sauce); fry until golden brown.
  15. Drain on paper towels.
  16. Serve with cocktail sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.87 Kcal (879 kJ)
Calories from fat 47.97 Kcal
% Daily Value*
Total Fat 5.33g 8%
Sodium 2884.89mg 120%
Potassium 113.76mg 2%
Total Carbs 29.93g 10%
Sugars 0.44g 2%
Dietary Fiber 3.12g 12%
Protein 3.56g 7%
Iron 1.7mg 10%
Calcium 78.8mg 8%
Amount Per 100 g
Calories 227.71 Kcal (953 kJ)
Calories from fat 52.04 Kcal
% Daily Value*
Total Fat 5.78g 8%
Sodium 3130.07mg 120%
Potassium 123.43mg 2%
Total Carbs 32.48g 10%
Sugars 0.48g 2%
Dietary Fiber 3.38g 12%
Protein 3.86g 7%
Iron 1.9mg 10%
Calcium 85.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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