Amount Per 1 Serving
Calories	430.21 Kcal (1801 kJ)
Calories from fat	196.44 Kcal
		% Daily Value*
Total Fat	21.83g	34%
Sodium	11.1mg	0%
Potassium	1081.16mg	23%
Total Carbs	61.3g	20%
Sugars	48.19g	193%
Dietary Fiber	14.52g	58%
Protein	6.26g	13%
Vitamin C	133.2mg	222%
Iron	1.8mg	10%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	94.96 Kcal (398 kJ)
Calories from fat	43.36 Kcal
		% Daily Value*
Total Fat	4.82g	34%
Sodium	2.45mg	0%
Potassium	238.65mg	23%
Total Carbs	13.53g	20%
Sugars	10.64g	193%
Dietary Fiber	3.21g	58%
Protein	1.38g	13%
Vitamin C	29.4mg	222%
Iron	0.4mg	10%
Calcium	21.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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