Avocado, Tomato and Mango Salsa Recipe

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Avocado, Tomato and Mango Salsa
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  1. In a medium bowl, combine the mango, avocado, tomatoes, jalapeno, cilantro, and garlic.
  2. Stir in the salt, lime juice, red onion, and olive oil.
  3. To blend the flavors, refrigerate for about 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.01 Kcal (716 kJ)
Calories from fat 108.48 Kcal
% Daily Value*
Total Fat 12.05g 19%
Sodium 395.89mg 16%
Potassium 485.46mg 10%
Total Carbs 16.42g 5%
Sugars 11.13g 45%
Dietary Fiber 4.56g 18%
Protein 2.26g 5%
Vitamin C 40.6mg 68%
Iron 0.4mg 2%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 87.04 Kcal (364 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 19%
Sodium 201.51mg 16%
Potassium 247.1mg 10%
Total Carbs 8.36g 5%
Sugars 5.66g 45%
Dietary Fiber 2.32g 18%
Protein 1.15g 5%
Vitamin C 20.7mg 68%
Iron 0.2mg 2%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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