Avocado Mango Salsa Recipe

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Avocado Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients and serve. I prefer to chill it for an hour and let the flavors meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.71 Kcal (1163 kJ)
Calories from fat 135.71 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 261.49mg 11%
Potassium 827.8mg 18%
Total Carbs 38.56g 13%
Sugars 25.85g 103%
Dietary Fiber 10.63g 43%
Protein 3.81g 8%
Vitamin C 81.2mg 135%
Iron 1mg 6%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 23%
Sodium 74.08mg 11%
Potassium 234.5mg 18%
Total Carbs 10.92g 13%
Sugars 7.32g 103%
Dietary Fiber 3.01g 43%
Protein 1.08g 8%
Vitamin C 23mg 135%
Iron 0.3mg 6%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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