Chipotle Salmon Burgers Recipe

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Chipotle Salmon Burgers
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Ingredients
14
Count
Nutrition
358
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. PREPARE MAYONNAISE:.
  2. Combine first 5 ingredients in a food processor or blender; process until smooth.
  3. Transfer to a bowl; cover and chill.
  4. PREPARE BURGERS:.
  5. Place onions, 1/4 cup cilantro, chile, and juice in a food processor; process until finely chopped.
  6. Add salt and salmon; pulse 4 times or until salmon is coarsely ground and mixture is well blended.
  7. Divide salmon mixture into 4 equal portions; shape each portion into a (1-inch-thick) patty.
  8. Cover and chill 30 minutes. (The longer you wait the better!).
  9. Heat a grill pan over medium-high heat.
  10. Coat pan with cooking spray.
  11. Add patties to pan; cook 6 minutes on each side or until desired degree of doneness.
  12. Wipe skillet with paper towels; recoat with cooking spray.
  13. Place 2 muffins, cut sides down, in pan; cook 2 minutes or until lightly toasted.
  14. Repeat procedure with cooking spray and remaining muffins.
  15. Place 1 muffin bottom on each of 4 plates; top each serving with 1 lettuce leaf and 1 patty.
  16. Spread about 1 tablespoon mayonnaise mixture over each patty; place 1 muffin top on each serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.81 Kcal (1498 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 119.43mg 40%
Sodium 977.15mg 41%
Potassium 601.73mg 13%
Total Carbs 29.23g 10%
Sugars 3.07g 12%
Dietary Fiber 3.14g 13%
Protein 40.92g 82%
Vitamin C 4mg 7%
Iron 3.2mg 18%
Calcium 194.5mg 19%
Amount Per 100 g
Calories 145.17 Kcal (608 kJ)
Calories from fat 34.11 Kcal
% Daily Value*
Total Fat 3.79g 14%
Cholesterol 48.45mg 40%
Sodium 396.44mg 41%
Potassium 244.13mg 13%
Total Carbs 11.86g 10%
Sugars 1.24g 12%
Dietary Fiber 1.27g 13%
Protein 16.6g 82%
Vitamin C 1.6mg 7%
Iron 1.3mg 18%
Calcium 78.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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