Mango-and-Roasted Corn Salsa Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

1 1/2 cups fresh corn kernels (about 3 ears )
1 tsp vegetable oil
1 1/2 cups diced peeled mango
1/4 cup fresh lemon juice
2 tbsp diced sweet onion
2 tbsp minced fresh mint
2 tbsp minced fresh cilantro
1 1/2 tsp grated peeled fresh ginger
1/4 tsp salt

Directions:

Preheat oven to 400°.
Combine corn and oil, tossing well. Place on a baking sheet, spreading evenly. Bake at 400° for 15 minutes. Cool. Combine corn, mango, and remaining ingredients in a bowl; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.37 Kcal (1069 kJ)
Calories from fat	30.06 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Sodium	302.39mg	13%
Potassium	640.75mg	14%
Total Carbs	51.14g	17%
Sugars	22.19g	89%
Dietary Fiber	7.31g	29%
Protein	5.65g	11%
Vitamin C	61.8mg	103%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	86.75 Kcal (363 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	5%
Sodium	102.73mg	13%
Potassium	217.67mg	14%
Total Carbs	17.37g	17%
Sugars	7.54g	89%
Dietary Fiber	2.48g	29%
Protein	1.92g	11%
Vitamin C	21mg	103%
Vitamin A	0.3mg	25%
Iron	30.2mg	493%
Calcium	18.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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