Directions:
- Chop the fruit and veggies to small dices and toss together.
- Drizzle just a teaspoon or so of olive oil over the veggies.
- Add seasonings and mix it all together well. This is one of those dishes you have to taste test and adjust seasonings to your taste.
- As most salsas, the flavor improves and intensifies as it sits, so try to make it at least a couple hours in advance.
- Serve with grilled meats, as a side with tortilla chips, or mixed into a bit of white rice…whatever ways you can think of to enjoy this fresh salsa.
- Store leftovers in the refrigerator - will keep for 3 or 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.4 Kcal (1542 kJ) | ||
| Calories from fat | 81.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 40mg | 13% | |
| Sodium | 75.29mg | 3% | |
| Potassium | 197.07mg | 4% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 25.75g | 51% | |
| Vitamin C | 38.9mg | 65% | |
| Vitamin A | 1mg | 33% | |
| Iron | 2mg | 11% | |
| Calcium | 330.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 494.16 Kcal (2069 kJ) | ||
| Calories from fat | 108.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 14% | |
|---|---|---|---|
| Cholesterol | 53.65mg | 13% | |
| Sodium | 100.99mg | 3% | |
| Potassium | 264.34mg | 4% | |
| Total Carbs | 61.27g | 15% | |
| Sugars | 17.91g | 53% | |
| Dietary Fiber | 4.44g | 13% | |
| Protein | 34.54g | 51% | |
| Vitamin C | 52.1mg | 65% | |
| Vitamin A | 1.3mg | 33% | |
| Iron | 2.7mg | 11% | |
| Calcium | 443.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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