Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Add salt and pepper to taste. Chill for an hour or so.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.71 Kcal (141 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.5mg 0%
Potassium 128.28mg 3%
Total Carbs 8.24g 3%
Sugars 6.61g 26%
Dietary Fiber 1.3g 5%
Protein 0.75g 2%
Vitamin C 21.3mg 35%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 40.74 Kcal (171 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.82mg 0%
Potassium 155.03mg 3%
Total Carbs 9.96g 3%
Sugars 7.99g 26%
Dietary Fiber 1.58g 5%
Protein 0.91g 2%
Vitamin C 25.7mg 35%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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