Directions:
- Combine the mango, oil, bell pepper, scallions, cilantro, and lime juice in small bowl. Stir to combine. Season to taste with salt, black pepper, and honey. Refrigerate, or serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.94 Kcal (322 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Sodium | 148.11mg | 6% | |
| Potassium | 186.13mg | 4% | |
| Total Carbs | 17.02g | 6% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 50.7mg | 85% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.5mg | 36% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.77 Kcal (250 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Sodium | 115.05mg | 6% | |
| Potassium | 144.59mg | 4% | |
| Total Carbs | 13.22g | 6% | |
| Sugars | 11.17g | 58% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 39.4mg | 85% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 36% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Golden Gazpacho
Orange juice, Chopped peeled mango and 9 more.. -
Mango and Peach Salsa
Ripe peaches, diced (you could use canned) and 9 more.. -
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Quick Mango Salsa
Mangoes - peeled, seeded, and chopped, Tomato, diced and 5 more.. -
Black Bean Salsa (Aruba)
Black beans, drained, Mango (peeled & finely chop ) and 7 more.. -
Avocado-Corn Chowder with Grilled Chicken
Ripe avocados, divided, Water, Fresh orange juice, Honey and 11 more.. -
Fish on a Plank
Cedar plank, Mahi mahi fillets, Bottled teriyaki sauce and 13 more.. -
Mango Guacamole
Hass avocadoes, cubed and 7 more.. -
Avocado and Onion Salad
Avocados, peeled, pitted and diced and 7 more.. -
Halibut With Strawberry Salsa
Fresh strawberries , cur into chunks and 10 more.. -
Coconut Rice With Beef Stir-Fry
Water, Salt, Ground red pepper, Light coconut milk and 11 more..
Also Try
-
-
-
-
Seared Mahimahi with Hot-and-Sour Mango Relish
Chopped shallot, Peanut or vegetable oil and 8 more.. -
-
Grilled Shrimp with Mango and Red Onion Relish
Red onion , cut into 1/4-inch-thick slices and 12 more.. -
Roasted Pork Tenderloin With Minted Mango Relish
Pork tenderloin, Orange juice, Molasses and 7 more.. -
Grilled Hot Dogs with Mango Chutney and Red Onion Relish
Mango chutney (such as major grey s), any large pieces ch... and 5 more.. -
Sesame-Crusted Beef Tenderloin Steaks with Pineapple, Mango, and Red Pepper Relish
Chopped pineapple, Chopped peeled mango and 11 more.. -
Mango Popsicles- Durofrios De Mango
Ripe medium-size mangoes or 2 cups frozen mango pulp and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
