Mango Cashew Salad Recipe

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Mango Cashew Salad
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  1. In a medium bowl, toss together mango, Granny Smith apple, cashews, balsamic vinegar, cinnamon, ginger, and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.1 Kcal (838 kJ)
Calories from fat 117.14 Kcal
% Daily Value*
Total Fat 13.02g 20%
Sodium 20.9mg 1%
Potassium 293.54mg 6%
Total Carbs 17.92g 6%
Sugars 10.02g 40%
Dietary Fiber 2.12g 8%
Protein 5.89g 12%
Vitamin C 20.5mg 34%
Iron 2.1mg 12%
Calcium 20mg 2%
Amount Per 100 g
Calories 225.89 Kcal (946 kJ)
Calories from fat 132.24 Kcal
% Daily Value*
Total Fat 14.69g 20%
Sodium 23.6mg 1%
Potassium 331.38mg 6%
Total Carbs 20.23g 6%
Sugars 11.31g 40%
Dietary Fiber 2.4g 8%
Protein 6.65g 12%
Vitamin C 23.1mg 34%
Iron 2.4mg 12%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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