Directions:
- Heat a large nonstick skillet over medium-high heat. Add corn; sauté 2 minutes or until browned. Place corn in a small bowl. Add goat cheese to corn; stir until well blended. Divide corn mixture evenly among 4 tortillas; spread to within 1/4 inch of sides. Sprinkle each tortilla with 1 tablespoon green onions. Drizzle each with 1 1/2 teaspoons salsa; top with remaining 4 tortillas.
- Heat pan over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 1 1/2 minutes on each side or until golden. Remove from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges. Serve with remaining 8 tablespoons salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.54 Kcal (785 kJ) | ||
| Calories from fat | 34.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 2% | |
| Sodium | 262.11mg | 11% | |
| Potassium | 291.73mg | 6% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.89 Kcal (607 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 6% | |
|---|---|---|---|
| Cholesterol | 3.85mg | 2% | |
| Sodium | 202.5mg | 11% | |
| Potassium | 225.39mg | 6% | |
| Total Carbs | 25.76g | 11% | |
| Sugars | 2.58g | 13% | |
| Dietary Fiber | 3.68g | 19% | |
| Protein | 4.77g | 12% | |
| Vitamin C | 3.9mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 68.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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