Directions:
- In a serving bowl, combine the mango, pineapple, red onion, vinegar, cilantro, ginger, pepper flakes and salt if desired. Cover and refrigerate for 1-4 hours. Stir before serving. Serve with tortilla chips. Yield: about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.36 Kcal (60 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.16mg | 2% | |
| Potassium | 36.66mg | 1% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 5mg | 8% | |
| Calcium | 3.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 55.92 Kcal (234 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 152.51mg | 2% | |
| Potassium | 142.75mg | 1% | |
| Total Carbs | 14.1g | 1% | |
| Sugars | 12.2g | 13% | |
| Dietary Fiber | 1.45g | 1% | |
| Protein | 0.95g | 0% | |
| Vitamin C | 19.5mg | 8% | |
| Calcium | 14.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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