Directions:
- Combine 1/2 cup flour and 1/4 teaspoon of pepper in a large resealable bag. add beef, a few pieces at a time, and shake to coat.
- In a large nonstick skillet over medium-high heat, cook beef in oil in batches until no longer pink. remove and keep warm. in the same skillet, saute mushrooms and onions in drippings until tender. add garlic, cook 1 minute longer.
- Whisk remaining flour and broth until smooth, stir into skillet. bring to a boil, cook and stir for 2 minutes or until thickened. add the beef, salt, and remaining pepper, heat through. add sour cream, heat through. (do not boil) serve with noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 52.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 46.96mg | 16% | |
| Sodium | 148.73mg | 6% | |
| Potassium | 175.33mg | 4% | |
| Total Carbs | 18.39g | 6% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.83 Kcal (669 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 9% | |
|---|---|---|---|
| Cholesterol | 39.21mg | 16% | |
| Sodium | 124.18mg | 6% | |
| Potassium | 146.38mg | 4% | |
| Total Carbs | 15.35g | 6% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 12.99g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 29.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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