Carbonnade à la Flamande Recipe

Posted by
Rate It!
Carbonnade à la Flamande
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Combine first 5 ingredients in a large zip-top plastic bag. Seal; shake to coat.
  2. Heat a large Dutch oven over medium-high heat. Add bacon to pan; cook 1 minute. Add beef mixture; cook 3 minutes or until browned. Remove beef from pan.
  3. Add onion and garlic to pan; sauté 5 minutes or until tender.
  4. Return beef to pan. Stir in broth, scraping pan to loosen browned bits. Add water and the next 7 ingredients (through beer); bring to boil. Cover, reduce heat, and simmer 30 minutes. Uncover and cook 30 minutes or until beef is tender. Discard bay leaves. Garnish with parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.74 Kcal (2021 kJ)
Calories from fat 295.89 Kcal
% Daily Value*
Total Fat 32.88g 51%
Cholesterol 106.68mg 36%
Sodium 345.16mg 14%
Potassium 525.58mg 11%
Total Carbs 16.4g 5%
Sugars 4.38g 18%
Dietary Fiber 1.49g 6%
Protein 27.05g 54%
Vitamin C 5.4mg 9%
Iron 3.3mg 18%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 192.13 Kcal (804 kJ)
Calories from fat 117.77 Kcal
% Daily Value*
Total Fat 13.09g 51%
Cholesterol 42.46mg 36%
Sodium 137.38mg 14%
Potassium 209.18mg 11%
Total Carbs 6.53g 5%
Sugars 1.74g 18%
Dietary Fiber 0.59g 6%
Protein 10.77g 54%
Vitamin C 2.1mg 9%
Iron 1.3mg 18%
Calcium 15.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top