Creamy Chicken & Spinach Recipe

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Ingredients:

Serving

1 tsp canola oil
2 cups sliced mushrooms
1 onion, chopped
2 cloves garlic, minced
1 tbsp all-purpose flour
1 cup skim milk
1/2 cup low sodium chicken broth
3/4 lb boneless skinless chicken breast, cubed
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
1/4 tsp fresh ground black pepper
4 cups hot cooked medium pasta shells
2 tbsp grated parmesan cheese

Directions:

In a large non-stick skillet heat the oil.
Add the mushrooms, onion, and garlic.
Cook, stirring as needed, until softened, about 5 minutes.
Add the flour and cook, stirring constantly, about 1 minute.
Gradually stir in the milk and chicken broth.
Cook, stirring constantly, until the mixture boils and thickens, about 3 minutes.
Stir in the chicken, spinach and pepper; return to a boil, stirring as needed, until the chicken is cooked through, 6 to 8 minutes.
Place the pasta in a serving bowl, add the chicken mixture, and toss to combine.
Serve with the Parmesan sprinkled over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	475.98 Kcal (1993 kJ)
Calories from fat	64.59 Kcal
		% Daily Value*
Total Fat	7.18g	11%
Cholesterol	131.68mg	44%
Sodium	376.6mg	16%
Potassium	613.99mg	13%
Total Carbs	68.52g	23%
Sugars	5g	20%
Dietary Fiber	1.24g	5%
Protein	34.15g	68%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	192.7mg	19%

Amount Per 100 g
Calories	97.1 Kcal (407 kJ)
Calories from fat	13.18 Kcal
		% Daily Value*
Total Fat	1.46g	11%
Cholesterol	26.86mg	44%
Sodium	76.83mg	16%
Potassium	125.26mg	13%
Total Carbs	13.98g	23%
Sugars	1.02g	20%
Dietary Fiber	0.25g	5%
Protein	6.97g	68%
Vitamin C	0.8mg	7%
Iron	0.6mg	16%
Calcium	39.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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