Directions:
- In a large skillet, brown meat in oil on all sides. Transfer meat and drippings to a 5-qt. slow cooker. Combine the celery, onion, soy sauce, sugar, salt, garlic, ginger and pepper; pour over meat. Cover and cook on low for 5-1/2 to 6 hours or until meat is tender.
- Add the green peppers, tomato sauce, bean sprouts, water chestnuts and mushrooms; cover and cook on low 1 hour longer.
- Combine cornstarch and water until smooth; stir into beef mixture. Cover and cook on high for 30 minutes or until sauce is thickened. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.27 Kcal (1228 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 775.69mg | 32% | |
| Potassium | 490.92mg | 10% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 38.24g | 76% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 3.7mg | 21% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.18 Kcal (532 kJ) | ||
| Calories from fat | 44.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 18% | |
|---|---|---|---|
| Cholesterol | 43.76mg | 34% | |
| Sodium | 336.37mg | 32% | |
| Potassium | 212.88mg | 10% | |
| Total Carbs | 3.21g | 2% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 16.58g | 76% | |
| Vitamin C | 11.6mg | 45% | |
| Iron | 1.6mg | 21% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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