Directions:
- Insert an apple corer halfway through the unpeeled potato.
- While corer is still in the potato cut into the potato around the corer.
- Remove corer leaving the stem behind.
- Immediately place potato in ice water to prevent browning.
- Remove potatoes from water and place in a roasting pan.
- Sprinkle liberally with seasonings and oil.
- Cover tightly and bake at 400 degrees for approximately 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.2 Kcal (1249 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 76.68mg | 3% | |
| Potassium | 1938.3mg | 41% | |
| Total Carbs | 68.16g | 23% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 8.52g | 34% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 4.3mg | 24% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18mg | 3% | |
| Potassium | 455mg | 41% | |
| Total Carbs | 16g | 23% | |
| Sugars | 1g | 17% | |
| Dietary Fiber | 2g | 34% | |
| Protein | 2g | 17% | |
| Vitamin C | 9mg | 64% | |
| Iron | 1mg | 24% | |
| Calcium | 10mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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