Directions:
- Mix all of the above together except the last two ingredients.
- Bring the mixture to a boil.
- Add the 1 teaspoon of sugar and stir in it well.
- Then immediately lower the burner to a simmer with the lid on the pot slightly ajar.
- Cook for 1 1/2 hours, stirring occasionally all of the way to the bottom.
- *If you didn't add enough water from the beginning, you might need to add a little more water during the cooking time - you just have to judge if it looks like it cooked down too much. It should be liquidy, but more on the thick liquid side, not watery.
- When finished cooking, serve it over the cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.69 Kcal (832 kJ) | ||
| Calories from fat | 81.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.09g | 14% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1063.08mg | 44% | |
| Potassium | 377.95mg | 8% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 19.18g | 38% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.04 Kcal (163 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 14% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 11% | |
| Sodium | 208.88mg | 44% | |
| Potassium | 74.26mg | 8% | |
| Total Carbs | 1.8g | 3% | |
| Sugars | 0.6g | 12% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 3.77g | 38% | |
| Vitamin C | 6.9mg | 59% | |
| Iron | 0.3mg | 8% | |
| Calcium | 14.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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