Directions:
- Carefully slice the tofu long ways into about 4-6 slices. Roll each slice up in saran wrap, put in a freezer bag and freeze for at least 24 hours.
- Completely defrost tofu, wrap in a towel and place on a big plate. Put a cookie sheet on top weighted down with heavy cans and press for 30 minutes or until very dry.
- While tofu is pressing mix together the flour, cornmeal and spices. Roll tofu in flour mixture then! Important: let it sit (On a plate) and molecularly bond with the flour for 15 min.- hour.
- Heat a little oil in a pan and panfry on med-high heat until golden and crispy on each side. put one slice on a piece of bread and top with red onion, vegan mayonnaise and mustard and put another slice of bread on top...yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.55 Kcal (3402 kJ) | ||
| Calories from fat | 137.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Sodium | 2110.36mg | 88% | |
| Potassium | 274.03mg | 6% | |
| Total Carbs | 113.68g | 38% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 12.39g | 50% | |
| Protein | 53.76g | 108% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 15.7mg | 87% | |
| Calcium | 1038.5mg | 104% | |
| Amount Per 100 g | |||
| Calories | 129.43 Kcal (542 kJ) | ||
| Calories from fat | 21.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 24% | |
|---|---|---|---|
| Sodium | 336.16mg | 88% | |
| Potassium | 43.65mg | 6% | |
| Total Carbs | 18.11g | 38% | |
| Sugars | 1.1g | 28% | |
| Dietary Fiber | 1.97g | 50% | |
| Protein | 8.56g | 108% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2.5mg | 87% | |
| Calcium | 165.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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