Calories in Usda Potatoes, red, flesh and skin

1789Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 12 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 1789.2 Kcal (7491 kJ)
Calories from fat 32.21 Kcal
% Daily Value*
Total Fat 3.58g 6%
Saturated Fat 1.02g 5%
Sodium 460.08mg 19%
Potassium 11629.8mg 247%
Total Carbs 406.4g 135%
Sugars 32.97g 132%
Dietary Fiber 43.45g 174%
Protein 48.31g 97%
Vitamin C 219.8mg 366%
Iron 18.7mg 104%
Calcium 255.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

89%
of RDI* (1789 calories) 2556 g
  • Cal: 89.5 %
  • Fat: 5.5 %
  • Carb: 135.5 %
  • Prot: 96.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.7%)
  • Fat (1.9%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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