Directions:
- In dutch oven or large covered pot saute onions & minced garlic in olive oil (I use the minced garlic in the jar).
- Add ground beef and cook until done.
- Add green chiles and corn and season to taste.
- Spread uncooked egg noodles on meat mixture.
- Sprinkle shredded cheese on top of noodles.
- Pour diced tomatoes and tomato sauce on top of noodles.
- Sprinkle with more seasonings
- Turn stove to low and simmer for 1 hour or until noodles are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.14 Kcal (2735 kJ) | ||
| Calories from fat | 281.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 136.47mg | 45% | |
| Sodium | 778.07mg | 32% | |
| Potassium | 204.35mg | 4% | |
| Total Carbs | 50.73g | 17% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 43.37g | 87% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.8mg | 16% | |
| Calcium | 288.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 213.98 Kcal (896 kJ) | ||
| Calories from fat | 92.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 48% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 45% | |
| Sodium | 254.91mg | 32% | |
| Potassium | 66.95mg | 4% | |
| Total Carbs | 16.62g | 17% | |
| Sugars | 2.5g | 31% | |
| Dietary Fiber | 1.73g | 21% | |
| Protein | 14.21g | 87% | |
| Vitamin C | 6.8mg | 35% | |
| Iron | 0.9mg | 16% | |
| Calcium | 94.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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