Garlic and Sage Chicken and Potato Saute Recipe

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Garlic and Sage Chicken and Potato Saute
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Ingredients:

Directions:

  1. In a large skillet, heat oil and butter together.
  2. Over low heat, add sage and garlic and cook for about two minutes.
  3. Increase heat to medium high and add chicken and potatoes and cook for about three minutes.
  4. Season with salt and pepper to taste.
  5. Turn heat to low again, cover and cook for another ten minutes.
  6. Add chicken broth and cook uncovered for three minutes more.
  7. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.31 Kcal (1584 kJ)
Calories from fat 142.31 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 144.33mg 48%
Sodium 823.71mg 34%
Potassium 1026.35mg 22%
Total Carbs 12.59g 4%
Sugars 0.77g 3%
Dietary Fiber 1.54g 6%
Protein 48.83g 98%
Vitamin C 8.2mg 14%
Iron 0.8mg 4%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 112.87 Kcal (473 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 24%
Cholesterol 43.06mg 48%
Sodium 245.75mg 34%
Potassium 306.21mg 22%
Total Carbs 3.76g 4%
Sugars 0.23g 3%
Dietary Fiber 0.46g 6%
Protein 14.57g 98%
Vitamin C 2.4mg 14%
Iron 0.2mg 4%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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