Healthy One Pot Meal Recipe

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Healthy One Pot Meal
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Ingredients:

Directions:

  1. In dutch oven or large covered pot saute onions and minced garlic in olive oil (I use the minced garlic in the jar).
  2. Add ground beef and cook until done.
  3. Add green chilies and corn and season to taste.
  4. Spread uncooked egg noodles on meat mixture.
  5. Sprinkle shredded cheese on top of noodles.
  6. Pour diced tomatoes and tomato sauce on top of noodles.
  7. Sprinkle with more seasonings.
  8. Turn stove to low and simmer for 1 hour or until noodles are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.14 Kcal (2735 kJ)
Calories from fat 281.23 Kcal
% Daily Value*
Total Fat 31.25g 48%
Cholesterol 136.47mg 45%
Sodium 778.07mg 32%
Potassium 204.35mg 4%
Total Carbs 50.73g 17%
Sugars 7.64g 31%
Dietary Fiber 5.28g 21%
Protein 43.37g 87%
Vitamin C 20.8mg 35%
Iron 2.8mg 16%
Calcium 288.3mg 29%
Amount Per 100 g
Calories 213.98 Kcal (896 kJ)
Calories from fat 92.13 Kcal
% Daily Value*
Total Fat 10.24g 48%
Cholesterol 44.71mg 45%
Sodium 254.91mg 32%
Potassium 66.95mg 4%
Total Carbs 16.62g 17%
Sugars 2.5g 31%
Dietary Fiber 1.73g 21%
Protein 14.21g 87%
Vitamin C 6.8mg 35%
Iron 0.9mg 16%
Calcium 94.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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