Healthy One Pot Meal Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 small onion
1 lb 93% lean ground beef
1 minced garlic clove
1 (4 oz) can diced green chilies
1 cup frozen corn
8 oz whole wheat egg noodles
1 cup 2% cheddar cheese
1 (14 oz) can reduced-sodium diced tomatoes
1 (8 oz) can reduced-sodium tomato sauce
sea salt
black pepper
parsley flakes
garlic powder

Directions:

In dutch oven or large covered pot saute onions and minced garlic in olive oil (I use the minced garlic in the jar).
Add ground beef and cook until done.
Add green chilies and corn and season to taste.
Spread uncooked egg noodles on meat mixture.
Sprinkle shredded cheese on top of noodles.
Pour diced tomatoes and tomato sauce on top of noodles.
Sprinkle with more seasonings.
Turn stove to low and simmer for 1 hour or until noodles are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	653.14 Kcal (2735 kJ)
Calories from fat	281.23 Kcal
		% Daily Value*
Total Fat	31.25g	48%
Cholesterol	136.47mg	45%
Sodium	778.07mg	32%
Potassium	204.35mg	4%
Total Carbs	50.73g	17%
Sugars	7.64g	31%
Dietary Fiber	5.28g	21%
Protein	43.37g	87%
Vitamin C	20.8mg	35%
Iron	2.8mg	16%
Calcium	288.3mg	29%

Amount Per 100 g
Calories	213.98 Kcal (896 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	48%
Cholesterol	44.71mg	45%
Sodium	254.91mg	32%
Potassium	66.95mg	4%
Total Carbs	16.62g	17%
Sugars	2.5g	31%
Dietary Fiber	1.73g	21%
Protein	14.21g	87%
Vitamin C	6.8mg	35%
Iron	0.9mg	16%
Calcium	94.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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