Macaroni and Cheese for Two Recipe

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Macaroni and Cheese for Two
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Ingredients:

Directions:

  1. In a medium bowl, combine cooked macaroni, cheese, milk, egg and salt.
  2. Mix well.
  3. Pour into a greased 1- quart shallow baking dish.
  4. Dot with butter.
  5. Bake , uncovered at 35o degrees for 30-35 minutes, or until a knife inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.85 Kcal (523 kJ)
Calories from fat 52.52 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 42.42mg 14%
Sodium 271.03mg 11%
Potassium 57.98mg 1%
Total Carbs 12.32g 4%
Sugars 1.37g 5%
Dietary Fiber 0.7g 3%
Protein 5.96g 12%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 147.72 Kcal (618 kJ)
Calories from fat 62.14 Kcal
% Daily Value*
Total Fat 6.9g 9%
Cholesterol 50.19mg 14%
Sodium 320.69mg 11%
Potassium 68.6mg 1%
Total Carbs 14.58g 4%
Sugars 1.62g 5%
Dietary Fiber 0.83g 3%
Protein 7.05g 12%
Vitamin A 0.3mg 7%
Iron 0.6mg 3%
Calcium 113.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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