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Old-Fashioned Macaroni and Cheese for the Microwave Recipe

Old-Fashioned Macaroni and Cheese for the Microwave Recipe

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Old-Fashioned Macaroni and Cheese for the Microwave

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Ingredients:

Serving

2 cups macaroni, raw (8 oz)
2 cups hot water
1/3 cup butter or 1/3 cup margarine
3/4 tsp onion salt
1/4 tsp pepper
1 1/4 cups milk
8 oz cheese , cut into cubes
1/3 cup flour

Directions:

Mix macaroni, water, butter, onion salt, and pepper in 2-quart covered casserole; cover tightly.
Microwave on high 5 minutes; stir.
Cover tightly and microwave on medium(50% power) to boiling, 4 to 6 minutes.
Stir in milk, cheese, and flour.
Cover tightly and microwave on high (100% power) stirring every 4 minutes for 10 to 12 minutes until bubbly and tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.71 Kcal (1812 kJ)
Calories from fat	204.96 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	59.24mg	20%
Sodium	572.66mg	24%
Potassium	256.49mg	5%
Total Carbs	41.26g	14%
Sugars	5.24g	21%
Dietary Fiber	2.08g	8%
Protein	15.97g	32%
Vitamin A	0.1mg	4%
Iron	1.7mg	9%
Calcium	351.7mg	35%

Amount Per 100 g
Calories	186.46 Kcal (781 kJ)
Calories from fat	88.32 Kcal
		% Daily Value*
Total Fat	9.81g	35%
Cholesterol	25.53mg	20%
Sodium	246.77mg	24%
Potassium	110.53mg	5%
Total Carbs	17.78g	14%
Sugars	2.26g	21%
Dietary Fiber	0.9g	8%
Protein	6.88g	32%
Vitamin A	0.1mg	4%
Iron	0.7mg	9%
Calcium	151.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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