Directions:
- Cook mac according to box...but only for about 8 min, as you want it undercooked.
- While that is cooking cut up cheese in smallish chunks, spray a three quart baking dish with cooking spray. Makes clean up a breeze!!
- Drain macaroni
- Put macaroni in pan, add the quart of milk, add cheese, salt, pepper and garlic powder to taste, mix well
- Put in oven at 350, cook for about 15 min....carefully put a thin layer of bread crumbs over mixture cook for about another 45 min...top should be golden brown and inside should not be runny.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.98 Kcal (795 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 3% | |
| Sodium | 72.6mg | 3% | |
| Potassium | 211.69mg | 5% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 8.78g | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 144.71 Kcal (606 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 4% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 3% | |
| Sodium | 55.3mg | 3% | |
| Potassium | 161.25mg | 5% | |
| Total Carbs | 24.89g | 11% | |
| Sugars | 3.97g | 21% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 6.69g | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 6% | |
| Calcium | 112.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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