Ham & Broccoli Breakfast Casserole Recipe

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Ham & Broccoli Breakfast Casserole
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Ingredients:

Directions:

  1. In a 9x13x2-inch baking dish, put enough of the bread pieces into the bottom of the pan to make a thin layer.
  2. Make a layer of ham, followed by a layer of broccoli, and then the cheese.
  3. Whisk together milk, eggs, salt, and dry mustard. Pour over top.
  4. Toss remaining bread with butter; sprinkle over the top of the casserole.
  5. Bake at 325° for 45 minutes.
  6. Let cool for about 20 minutes; cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.86 Kcal (1021 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 14%
Cholesterol 98.44mg 33%
Sodium 1023.69mg 43%
Potassium 267.16mg 6%
Total Carbs 20.34g 7%
Sugars 4.51g 18%
Dietary Fiber 2.67g 11%
Protein 20.4g 41%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 347.2mg 35%
Amount Per 100 g
Calories 125.47 Kcal (525 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 14%
Cholesterol 50.65mg 33%
Sodium 526.7mg 43%
Potassium 137.45mg 6%
Total Carbs 10.47g 7%
Sugars 2.32g 18%
Dietary Fiber 1.38g 11%
Protein 10.5g 41%
Vitamin C 2mg 6%
Vitamin A 0.1mg 7%
Iron 0.9mg 10%
Calcium 178.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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