Directions:
- In a large crock pot add spicy brown mustards=, pineapple juice, garlic pepper seasoning and brown sugar. Lay pineapple slices in liquid.
- Cut ham in half and set in crock pot.
- Rub yellow mustard on ham.
- Set on high for 4 hours basting with liquids after 2 hours once mustard sets on ham.
- Cut into slices, serve, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.89 Kcal (2809 kJ) | ||
| Calories from fat | 279.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.07g | 48% | |
|---|---|---|---|
| Cholesterol | 200.37mg | 67% | |
| Sodium | 5068.15mg | 211% | |
| Potassium | 1183.34mg | 25% | |
| Total Carbs | 20.17g | 7% | |
| Sugars | 11.37g | 45% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 69.05g | 138% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.14 Kcal (662 kJ) | ||
| Calories from fat | 65.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 48% | |
|---|---|---|---|
| Cholesterol | 47.23mg | 67% | |
| Sodium | 1194.62mg | 211% | |
| Potassium | 278.93mg | 25% | |
| Total Carbs | 4.75g | 7% | |
| Sugars | 2.68g | 45% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 16.28g | 138% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 1mg | 24% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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