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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
7347Calories
Amount Per 10 lb | |||
Calories | 7346.7 Kcal (30759 kJ) | ||
Calories from fat | 3424.38 Kcal | ||
% Daily Value* | |||
Total Fat | 380.49g | 585% | |
---|---|---|---|
Saturated Fat | 122.45g | 612% | |
Cholesterol | 2403.55mg | 801% | |
Sodium | 57957.3mg | 2415% | |
Potassium | 13468.95mg | 287% | |
Total Carbs | 103.4g | 34% | |
Protein | 828.09g | 1656% | |
Iron | 40.8mg | 227% | |
Calcium | 317.5mg | 32% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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