Crock Pot Cola Ham Recipe

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Crock Pot Cola Ham
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Ingredients:

  • 1/2 cup packed brown sugar
  • 1 tbsp mustard
  • 2 (12 oz) cans coca-cola

Directions:

  1. Remove ham from packaging.
  2. Lightly score ham in diagonal lines first one way, then crosswise, to form a diamond pattern, being careful not to cut any deeper than about a eighth of an inch. (You can score both sides if you like).
  3. Make a paste of brown sugar and mustard (I used Boar's Head Honey Mustard).
  4. Rub paste into ham on sides that have been lightly scored.
  5. Transfer to crock pot.
  6. Pour in two cans of coca cola into bottom of pot, not pouring directly over ham to wash away brown sugar paste.
  7. Cook on low 7-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.03 Kcal (1311 kJ)
Calories from fat 126.72 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 105.04mg 35%
Sodium 2173.52mg 91%
Potassium 20.88mg 0%
Total Carbs 16.68g 6%
Sugars 16.47g 66%
Dietary Fiber 0.06g 0%
Protein 32.75g 66%
Iron 2.5mg 14%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 141.57 Kcal (593 kJ)
Calories from fat 57.31 Kcal
% Daily Value*
Total Fat 6.37g 22%
Cholesterol 47.5mg 35%
Sodium 982.96mg 91%
Potassium 9.44mg 0%
Total Carbs 7.54g 6%
Sugars 7.45g 66%
Dietary Fiber 0.03g 0%
Protein 14.81g 66%
Iron 1.1mg 14%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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