Pineapple-Glazed Ham Recipe

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Pineapple-Glazed Ham
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Ingredients:

Directions:

  1. Stir together first 3 ingredients in a saucepan; bring to a boil. Reduce heat to medium-low, and simmer 25 minutes or until liquid is reduced by half. Pour mixture through a wire-mesh strainer into a bowl, discarding solids.
  2. Remove skin and excess fat from ham. Make 1/4-inch-deep cuts in a diamond design, and insert cloves at 1-inch intervals. Place ham in an aluminum foil-lined roasting pan. Spread Dijon mustard evenly over ham. Pat brown sugar on top of the mustard. Pour pineapple juice mixture into pan.
  3. Arrange pineapple and cherries evenly over mustard layer on ham; secure with wooden picks.
  4. Bake at 325° for 1 hour. Shield with aluminum foil after 1 hour to prevent excess browning, and bake 1 to 1 1/2 hours or until a meat thermometer inserted into thickest portion registers 140°, basting every 30 minutes with pan juices. Let stand 15 minutes before slicing.
  5. Remove from pan, reserving drippings. Cover ham, and chill, if desired. Chill reserved drippings.
  6. Remove and discard fat from drippings. Bring drippings to a boil in a small saucepan. Serve warm with ham.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3832.14 Kcal (16044 kJ)
Calories from fat 1320.16 Kcal
% Daily Value*
Total Fat 146.68g 226%
Sodium 779.99mg 32%
Potassium 1379.17mg 29%
Total Carbs 604.53g 202%
Sugars 531.09g 2124%
Dietary Fiber 59.19g 237%
Protein 58.8g 118%
Vitamin C 72.8mg 121%
Iron 387.8mg 2155%
Calcium 1348.5mg 135%
Amount Per 100 g
Calories 73.98 Kcal (310 kJ)
Calories from fat 25.48 Kcal
% Daily Value*
Total Fat 2.83g 226%
Sodium 15.06mg 32%
Potassium 26.62mg 29%
Total Carbs 11.67g 202%
Sugars 10.25g 2124%
Dietary Fiber 1.14g 237%
Protein 1.13g 118%
Vitamin C 1.4mg 121%
Iron 7.5mg 2155%
Calcium 26mg 135%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.1
    Points
  • 104
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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