Crock Pot Ham Bone and Beans Recipe

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Crock Pot Ham Bone and Beans
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  1. Add onion and celery to crock pot.
  2. Place ham bone or hocks on top of onion and celery.
  3. Pour rinsed beans around ham and sprinkle with pepper.
  4. Add bay leaves and garlic.
  5. Add chicken stock and stir to combine all ingredients cover and cook on low for 8 hours.
  6. When ham is tender (6-7 hours) Remove meat from bones (discarding fat and bones) and return meat to the pot. Stir to combine and break up ham pieces.
  7. To thicken smash some of the beans on the side of crock pot.
  8. When done skim any fat off and discard bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.32 Kcal (843 kJ)
Calories from fat 30.22 Kcal
% Daily Value*
Total Fat 3.36g 5%
Sodium 72.69mg 3%
Potassium 845.97mg 18%
Total Carbs 32.04g 11%
Sugars 1.48g 6%
Dietary Fiber 9.78g 39%
Protein 13.7g 27%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 82.43 Kcal (345 kJ)
Calories from fat 12.37 Kcal
% Daily Value*
Total Fat 1.37g 5%
Sodium 29.76mg 3%
Potassium 346.38mg 18%
Total Carbs 13.12g 11%
Sugars 0.6g 6%
Dietary Fiber 4.01g 39%
Protein 5.61g 27%
Vitamin C 1.4mg 6%
Iron 0.9mg 13%
Calcium 40mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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