Crock Pot Ham Bone and Beans Recipe

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Ingredients:

Serving

1 meaty ham bone or 4 -6 ham hocks
1 large yellow onion, chopped
2 stalks celery, minced
1 carrot, shredded (optional)
2 bay leaves
1 tbsp minced garlic
1 lb great northern bean, rinsed and picked over
6 -8 cups low sodium chicken broth
1/2 tsp pepper (or to taste)

Directions:

Add onion and celery to crock pot.
Place ham bone or hocks on top of onion and celery.
Pour rinsed beans around ham and sprinkle with pepper.
Add bay leaves and garlic.
Add chicken stock and stir to combine all ingredients cover and cook on low for 8 hours.
When ham is tender (6-7 hours) Remove meat from bones (discarding fat and bones) and return meat to the pot. Stir to combine and break up ham pieces.
To thicken smash some of the beans on the side of crock pot.
When done skim any fat off and discard bay leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.32 Kcal (843 kJ)
Calories from fat	30.22 Kcal
		% Daily Value*
Total Fat	3.36g	5%
Sodium	72.69mg	3%
Potassium	845.97mg	18%
Total Carbs	32.04g	11%
Sugars	1.48g	6%
Dietary Fiber	9.78g	39%
Protein	13.7g	27%
Vitamin C	3.5mg	6%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	97.7mg	10%

Amount Per 100 g
Calories	82.43 Kcal (345 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Sodium	29.76mg	3%
Potassium	346.38mg	18%
Total Carbs	13.12g	11%
Sugars	0.6g	6%
Dietary Fiber	4.01g	39%
Protein	5.61g	27%
Vitamin C	1.4mg	6%
Iron	0.9mg	13%
Calcium	40mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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