Lunch Salad Recipe

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Lunch Salad
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Ingredients:

  • 2 cups of mixed greens
  • 1/4 cup diced tomatoe
  • 3 g feta

Directions:

  1. Chop and mix
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.66 Kcal (145 kJ)
Calories from fat 5.67 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 2.67mg 1%
Sodium 55.69mg 2%
Potassium 338.92mg 7%
Total Carbs 4.87g 2%
Sugars 3.49g 14%
Dietary Fiber 1.59g 6%
Protein 2.62g 5%
Vitamin C 27.1mg 45%
Vitamin A 0.5mg 17%
Iron 9.1mg 51%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 24.67 Kcal (103 kJ)
Calories from fat 4.03 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.9mg 1%
Sodium 39.63mg 2%
Potassium 241.17mg 7%
Total Carbs 3.47g 2%
Sugars 2.49g 14%
Dietary Fiber 1.13g 6%
Protein 1.87g 5%
Vitamin C 19.3mg 45%
Vitamin A 0.4mg 17%
Iron 6.5mg 51%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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