Earon's Hawaiian Plate Lunch Salad Recipe

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Earon's Hawaiian Plate Lunch Salad
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Ingredients:

Directions:

  1. Boil macaroni in water with salt according to package directions and drain.
  2. Immediately, while noodles are still hot, mix in mayonnaise and salad dressing. After it has cooled, add carrots.
  3. Chill for several hours before serving. Taste improves overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.33 Kcal (1287 kJ)
Calories from fat 177.56 Kcal
% Daily Value*
Total Fat 19.73g 30%
Cholesterol 10.71mg 4%
Sodium 531.79mg 22%
Potassium 118.81mg 3%
Total Carbs 27.72g 9%
Sugars 2.11g 8%
Dietary Fiber 1.4g 6%
Protein 4.92g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 1.1mg 6%
Calcium 13.6mg 1%
Amount Per 100 g
Calories 424.88 Kcal (1779 kJ)
Calories from fat 245.46 Kcal
% Daily Value*
Total Fat 27.27g 30%
Cholesterol 14.8mg 4%
Sodium 735.18mg 22%
Potassium 164.26mg 3%
Total Carbs 38.33g 9%
Sugars 2.91g 8%
Dietary Fiber 1.93g 6%
Protein 6.81g 10%
Vitamin C 1mg 1%
Vitamin A 0.1mg 4%
Iron 1.5mg 6%
Calcium 18.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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