Directions:
- Combine the first 4 ingredients in a jar. Cover tightly, and shake vigorously.
- Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat. Cover and let stand 5 minutes. Fluff with a fork. Combine couscous, bell pepper, and remaining ingredients in a large bowl. Add the dressing mixture. Toss couscous mixture gently to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.89 Kcal (611 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 90.87mg | 4% | |
| Potassium | 213.14mg | 5% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 56.7mg | 94% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.5mg | 114% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.3 Kcal (299 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 5% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 44.41mg | 4% | |
| Potassium | 104.17mg | 5% | |
| Total Carbs | 10.54g | 7% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 1.11g | 9% | |
| Protein | 1.76g | 7% | |
| Vitamin C | 27.7mg | 94% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 10mg | 114% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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