Minestrone Soup Recipe

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Minestrone Soup
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Ingredients:

  • 1 tsp olive oil
  • 1 large onion
  • 2 cups mushrooms
  • 700 ml water
  • 1/2 cup of green beans
  • 1/4 cup corn kernels
  • 2 tbsp lentils
  • 1/2 tsp marjoram or oregano
  • 1 clove of garlic
  • 1/2 tsp paprika
  • 1/3 cup dried noodles

Directions:

  1. Heat the oil in a large pot and saute the onions, mushrooms and peppers.
  2. Add the rest of the ingredients except the noodles. Simmer for 20 mins.
  3. Break up the noodles and add to soup. Simmer another 20 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.18 Kcal (298 kJ)
Calories from fat 8.69 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 1.76mg 1%
Sodium 10.21mg 0%
Potassium 379.91mg 8%
Total Carbs 12.68g 4%
Sugars 4.62g 18%
Dietary Fiber 3.42g 14%
Protein 3.48g 7%
Vitamin C 23.7mg 40%
Vitamin A 0.3mg 8%
Iron 5mg 28%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 26.11 Kcal (109 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.64mg 1%
Sodium 3.75mg 0%
Potassium 139.37mg 8%
Total Carbs 4.65g 4%
Sugars 1.69g 18%
Dietary Fiber 1.25g 14%
Protein 1.28g 7%
Vitamin C 8.7mg 40%
Vitamin A 0.1mg 8%
Iron 1.8mg 28%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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