Ratatouille Recipe

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Ratatouille
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of a 1 1/2 quart casserole dish with 1 tablespoon olive oil.
  2. Heat remaining 1 tablespoon olive oil in a medium skillet over medium heat. Cook and stir garlic until lightly browned. Mix in parsley and eggplant. Cook and stir until eggplant is soft, about 10 minutes. Season with salt to taste.
  3. Spread eggplant mixture evenly across bottom of prepared casserole dish. Sprinkle with a few tablespoons of Parmesan cheese. Spread zucchini in an even layer over top. Lightly salt and sprinkle with a little more cheese. Continue layering in this fashion, with onion, mushrooms, bell pepper, and tomatoes, covering each layer with a sprinkling of salt and cheese.
  4. Bake in preheated oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.6 Kcal (1045 kJ)
Calories from fat 128.57 Kcal
% Daily Value*
Total Fat 14.29g 22%
Cholesterol 22mg 7%
Sodium 395.13mg 16%
Potassium 748.71mg 16%
Total Carbs 18.45g 6%
Sugars 10.91g 44%
Dietary Fiber 5.98g 24%
Protein 13.35g 27%
Vitamin C 50.8mg 85%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 315.9mg 32%
Amount Per 100 g
Calories 70.31 Kcal (294 kJ)
Calories from fat 36.22 Kcal
% Daily Value*
Total Fat 4.02g 22%
Cholesterol 6.2mg 7%
Sodium 111.3mg 16%
Potassium 210.9mg 16%
Total Carbs 5.2g 6%
Sugars 3.07g 44%
Dietary Fiber 1.69g 24%
Protein 3.76g 27%
Vitamin C 14.3mg 85%
Vitamin A 0.2mg 25%
Iron 3.8mg 74%
Calcium 89mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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