Directions:
- Toss the garbanzo beans, tomato, onion, heart of palm, mozzarella cheese, thyme, olive oil, and lemon juice together in a bowl until evenly mixed. Season with salt and pepper and retoss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.67 Kcal (823 kJ) | ||
| Calories from fat | 137.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 242.07mg | 10% | |
| Potassium | 200.33mg | 4% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 203mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.14 Kcal (629 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 23% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 1% | |
| Sodium | 184.79mg | 10% | |
| Potassium | 152.93mg | 4% | |
| Total Carbs | 6.43g | 3% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 6.14g | 16% | |
| Vitamin C | 8.9mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 155mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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