Pasta Salad for Lunch This Week! Recipe

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Pasta Salad for Lunch This Week!
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  1. Cook the pasta as per package instructions. Rinse in cold water and toss with a little olive oil. Refrigerate.
  2. For each day, whisk together the liquid ingredients, if there is more than one.
  3. Mix the remaining ingredients with 1 1/2 cup of the cooked pasta, then toss with the liquid ingredients.
  4. For the Chicken and Pesto version, I found that warming the pasta in the microwave just a bit helped it toss more evenly with the pesto. You do need to let it cool a bit before packing it up for your lunch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.44 Kcal (2945 kJ)
Calories from fat 533.03 Kcal
% Daily Value*
Total Fat 59.23g 91%
Cholesterol 78.86mg 26%
Sodium 315.75mg 13%
Potassium 191.68mg 4%
Total Carbs 18.91g 6%
Sugars 4.05g 16%
Dietary Fiber 6.24g 25%
Protein 22.84g 46%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 4%
Iron 52.5mg 292%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 306.34 Kcal (1283 kJ)
Calories from fat 232.13 Kcal
% Daily Value*
Total Fat 25.79g 91%
Cholesterol 34.34mg 26%
Sodium 137.51mg 13%
Potassium 83.47mg 4%
Total Carbs 8.24g 6%
Sugars 1.76g 16%
Dietary Fiber 2.72g 25%
Protein 9.94g 46%
Vitamin C 1.6mg 6%
Vitamin A 0.1mg 4%
Iron 22.9mg 292%
Calcium 76.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
  • 19

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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