Directions:
- Place water, potato, carrots, onion and celery in lg sauce pan.
- Bring to boil then simmer for 15 minute.
- Shake wondra and milk in shaker then add to veggie mix.
- Drain tuna and flake.
- Add tuna to mix.
- Add all additional ingredients.
- Slowly bring to boil over low heat stirring often.
- Let simmer on very low heat for 5-10 min stirring often.
- Eat it up :) Enjoy!
- I think it tastes good but I am used to low salt. If you feel like it needs some salt use fresh ground sea salt at the table.
- Fact: When you salt your food at the table instead of cooking with it you can taste it more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.34 Kcal (1885 kJ) | ||
| Calories from fat | 193.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 24% | |
| Sodium | 1316.32mg | 55% | |
| Potassium | 597.4mg | 13% | |
| Total Carbs | 40.87g | 14% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 23.41g | 47% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 452.1mg | 45% | |
| Amount Per 100 g | |||
| Calories | 96.92 Kcal (406 kJ) | ||
| Calories from fat | 41.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 33% | |
|---|---|---|---|
| Cholesterol | 15.43mg | 24% | |
| Sodium | 283.29mg | 55% | |
| Potassium | 128.57mg | 13% | |
| Total Carbs | 8.8g | 14% | |
| Sugars | 3.2g | 60% | |
| Dietary Fiber | 0.61g | 11% | |
| Protein | 5.04g | 47% | |
| Vitamin C | 1.1mg | 9% | |
| Vitamin A | 0.1mg | 21% | |
| Iron | 0.5mg | 12% | |
| Calcium | 97.3mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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