Turkey Carcass Soup Recipe

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Turkey Carcass Soup
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Ingredients:

Directions:

  1. Place the turkey carcass into a large soup pot or stock pot and pour in the water; bring to a boil, reduce heat to a simmer, and cook the turkey frame until the remaining meat falls off the bones, about 1 hour. Remove the turkey carcass and remove and chop any remaining turkey meat. Chop the meat.
  2. Strain the broth through a fine mesh strainer into a clean soup pot. Add the chopped turkey to the strained broth; bring the to a boil, reduce heat, and stir in the potatoes, carrots, celery, onion, cabbage, tomatoes, barley, Worcestershire sauce, salt, parsley, basil, bay leaf, black pepper, paprika, poultry seasoning, and thyme. Simmer until the vegetables are tender, about 1 more hour. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.01 Kcal (435 kJ)
Calories from fat 1.53 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 375.13mg 16%
Potassium 413.18mg 9%
Total Carbs 23.48g 8%
Sugars 5.08g 20%
Dietary Fiber 4.8g 19%
Protein 2.84g 6%
Vitamin C 7.8mg 13%
Vitamin A 0.9mg 30%
Iron 1.1mg 6%
Calcium 77mg 8%
Amount Per 100 g
Calories 23.17 Kcal (97 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 83.58mg 16%
Potassium 92.06mg 9%
Total Carbs 5.23g 8%
Sugars 1.13g 20%
Dietary Fiber 1.07g 19%
Protein 0.63g 6%
Vitamin C 1.7mg 13%
Vitamin A 0.2mg 30%
Iron 0.3mg 6%
Calcium 17.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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