Directions:
- Clean the broccoli and cauliflower, reserving 3/4 cup of the broccoli, and 3/4 cup of the cauliflower florets, chopping the rest fine.
- Saute green onios in margarine until tender.
- Stir in flour, cooking for 1 minute.
- Stir in Chicken stock, chopped broccoli and cauliflower, potatoes, chives, and basil and bring to a boil.
- Reduce heat and simmer until potatoes are tender.
- Process in food processor until smooth.
- Add milk and reserved broccoli and cauliflower florets until boiling again.
- Reduce heat and simmer until florets are crisp-tender.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.2 Kcal (541 kJ) | ||
| Calories from fat | 30.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 247.25mg | 10% | |
| Potassium | 527.72mg | 11% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 70.8mg | 118% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 160.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 39.84 Kcal (167 kJ) | ||
| Calories from fat | 9.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 5% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 76.23mg | 10% | |
| Potassium | 162.71mg | 11% | |
| Total Carbs | 6.09g | 7% | |
| Sugars | 2.1g | 27% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 2g | 13% | |
| Vitamin C | 21.8mg | 118% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.4mg | 7% | |
| Calcium | 49.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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