Low Carb Broccoli Soup Recipe

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Low Carb Broccoli Soup
Low Carb Broccoli Soup
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Ingredients:

Directions:

  1. Heat oil in a large pot over medium heat; once the oil is hot, reduce heat to low. Cook and stir onion and garlic in hot oil until softened, 3 to 5 minutes. Add broccoli, season with salt and pepper, and stir. Pour vegetable broth and lemon juice into the pot.
  2. Loosely cover the pot and simmer the mixture until the broccoli is tender, about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.32 Kcal (730 kJ)
Calories from fat 56.65 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 5.87mg 2%
Sodium 918.31mg 38%
Potassium 524.55mg 11%
Total Carbs 25.12g 8%
Sugars 5.24g 21%
Dietary Fiber 5.34g 21%
Protein 7.74g 15%
Vitamin C 71.1mg 118%
Iron 2.7mg 15%
Calcium 121.1mg 12%
Amount Per 100 g
Calories 58.02 Kcal (243 kJ)
Calories from fat 18.86 Kcal
% Daily Value*
Total Fat 2.1g 10%
Cholesterol 1.95mg 2%
Sodium 305.64mg 38%
Potassium 174.59mg 11%
Total Carbs 8.36g 8%
Sugars 1.74g 21%
Dietary Fiber 1.78g 21%
Protein 2.58g 15%
Vitamin C 23.7mg 118%
Iron 0.9mg 15%
Calcium 40.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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