Low-Fat Zippy Kidney Bean Dip Recipe

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Ingredients:

Serving

1 1/2 cups red kidney beans, cooked
1/2 cup low-fat sharp cheddar cheese, chopped
3/4 cup plain low-fat yogurt
1/4 tsp garlic powder
2 tsp jalapeno peppers, seeded and chopped
1/4 tsp chili powder
1/2 tsp onion powder
1/2 tsp hot sauce

Directions:

In a blender or food processor, puree the beans to a coarse paste or mash very well by hand.
Put into a bowl and add all of the other ingredients, blending well.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.14 Kcal (143 kJ)
Calories from fat	10.89 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	3.57mg	1%
Sodium	28.47mg	1%
Potassium	77.34mg	2%
Total Carbs	3.92g	1%
Sugars	0.66g	3%
Dietary Fiber	0.96g	4%
Protein	2.38g	5%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	41mg	4%

Amount Per 100 g
Calories	118.5 Kcal (496 kJ)
Calories from fat	37.78 Kcal
		% Daily Value*
Total Fat	4.2g	2%
Cholesterol	12.38mg	1%
Sodium	98.8mg	1%
Potassium	268.41mg	2%
Total Carbs	13.61g	1%
Sugars	2.29g	3%
Dietary Fiber	3.33g	4%
Protein	8.27g	5%
Vitamin C	1.9mg	1%
Vitamin A	0.2mg	2%
Iron	1.4mg	2%
Calcium	142.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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