Fat Free White Bean Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can of drained white beans ( borlotti)
1 tbsp tomato paste
2 tbsp water
1 -2 garlic clove, crushed
1 tsp lemon juice
1/2 tsp ground cumin
1 spring onion, finely chopped
1 dash chili flakes (optional)

Directions:

Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
Blend until you get a good dip consistency.
Transfer mixture to a serving bowl and stir in onion and chili.
Serve with veggie crudités or crackers, and do not feel guilty.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.72 Kcal (28 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	3.23mg	0%
Potassium	48.66mg	1%
Total Carbs	1.46g	0%
Sugars	0.5g	2%
Dietary Fiber	0.37g	1%
Protein	0.33g	1%
Vitamin C	2.1mg	4%
Iron	0.3mg	2%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	40.38 Kcal (169 kJ)
Calories from fat	2.8 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	19.43mg	0%
Potassium	292.45mg	1%
Total Carbs	8.8g	0%
Sugars	3.03g	2%
Dietary Fiber	2.24g	1%
Protein	2g	1%
Vitamin C	12.7mg	4%
Iron	1.7mg	2%
Calcium	51.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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