Oven-Barbecued Ribs Recipe

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Oven-Barbecued Ribs
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Ingredients:

  • 1 1/2 cups water
  • 1 cup ketchup
  • 1 tsp salt
  • 1/2 tsp onion powder

Directions:

  1. Preheat oven to 350°F.
  2. Cut ribs into serving sizes.
  3. Place in greased roasting pan.
  4. Bake uncovered for 45 minutes.
  5. In a saucepan combine the remaining ingredients.
  6. Bring to a boil, cook for one minute.
  7. Drain grease from ribs.
  8. Pour sauce over ribs.
  9. Cover and bake 1 hour.
  10. Uncover, bake for 30 minutes longer, basting twice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 798.11 Kcal (3342 kJ)
Calories from fat 399.86 Kcal
% Daily Value*
Total Fat 44.43g 68%
Cholesterol 235.44mg 78%
Sodium 1006.02mg 42%
Potassium 1110.78mg 24%
Total Carbs 25.34g 8%
Sugars 3.14g 13%
Dietary Fiber 1.76g 7%
Protein 76.52g 153%
Vitamin C 11.2mg 19%
Iron 3.9mg 22%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 209.97 Kcal (879 kJ)
Calories from fat 105.2 Kcal
% Daily Value*
Total Fat 11.69g 68%
Cholesterol 61.94mg 78%
Sodium 264.67mg 42%
Potassium 292.23mg 24%
Total Carbs 6.67g 8%
Sugars 0.83g 13%
Dietary Fiber 0.46g 7%
Protein 20.13g 153%
Vitamin C 2.9mg 19%
Iron 1mg 22%
Calcium 53.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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