Directions:
- Heat the oil and cook the onion and garlic until soft and golden.
- Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
- Add the lime juice to the kidney bean mixture.
- Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
- When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 61.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 3.65mg | 0% | |
| Potassium | 279.28mg | 6% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 70.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 11% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 1% | |
| Sodium | 4.13mg | 0% | |
| Potassium | 316.47mg | 6% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 5.4mg | 8% | |
| Iron | 1.5mg | 7% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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