Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

116Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 0.75 cup (8 fl oz)
Calories 115.76 Kcal (485 kJ)
Calories from fat 25.63 Kcal
% Daily Value*
Total Fat 2.85g 4%
Saturated Fat 1.84g 9%
Cholesterol 11.03mg 4%
Sodium 128.63mg 5%
Potassium 429.98mg 9%
Total Carbs 12.94g 4%
Sugars 12.94g 52%
Protein 9.65g 19%
Vitamin C 1.5mg 2%
Iron 0.1mg 1%
Calcium 336.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 183.75 g
  • Cal: 5.8 %
  • Fat: 4.4 %
  • Carb: 4.3 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (22.7%)
  • Protein (33.6%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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