Directions:
- Drain black beans and garbanzo beans and reserve liquid.
- Rinse beans and allow to drain.
- Place black beans, garbanzo beans, lemon juice, oils, cumin and garlic in a blender.
- Cover and pulse-blend until finely chopped.
- Add water or the reserved bean liquid a little at a time and continue blending until smooth.
- Place in serving bowl and sprinkle with parsley.
- Cover and refrigerate about 2 hours or until chilled.
- Serve with pita bread wedges or raw vegetables for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.93 Kcal (134 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Sodium | 1.08mg | 0% | |
| Potassium | 49.45mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.77g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.93 Kcal (799 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 3% | |
|---|---|---|---|
| Sodium | 6.43mg | 0% | |
| Potassium | 295.68mg | 1% | |
| Total Carbs | 15.23g | 1% | |
| Sugars | 1.95g | 1% | |
| Dietary Fiber | 3.65g | 2% | |
| Protein | 4.6g | 2% | |
| Vitamin C | 11.6mg | 3% | |
| Iron | 1.5mg | 1% | |
| Calcium | 39.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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